Helping women find connection and emotional resilience 

 

Life is challenging. And looking at each day through a lens of sadness and stress often makes those challenges feel insurmountable. It is easy to feel broken in the midst of the chaos. But let me assure you that you are not broken. In fact, you have strength beyond your wildest dreams, you've just forgotten how to call upon that strength. I can help you remember. Together, we can find ways to manage your emotions and your life so that you can face challenges with resilience and ease. 

 
 

About Whitney 

I am a holistic life coach and yoga & meditation teacher dedicated to helping women find natural approaches to manage depression and anxiety.

 

 

Coaching and classes

 

Thoughts and Notes