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Does it feel like the demands of your life take so much energy that there is nothing left to do at the end of the day but fall into bed exhausted?
Are you moving through life feeling disconnected? From your friends? Your family? Your body? Your breath?
Do you find yourself feeling overwhelmed and sad with no “good” reason to feel that way?
Are there too many days when life feels like something to be endured rather than something to be enjoyed?
You are pretty sure that life has so much more to offer….