Helping women find a natural path through depression and anxiety  


Life is challenging. And looking at each day through a lens of depression and anxiety often makes those challenges feel insurmountable. It is easy to feel broken in the midst of the chaos. But let me assure you that you are not broken. In fact, you have strength beyond your wildest dreams, you've just forgotten how to call upon that strength. I can help you remember. Together, we can find a natural way to manage your depression and anxiety so that you can face the challenges in your life with resilience and ease. 


About Whitney 

I am a holistic health coach and yoga & meditation teacher dedicated to helping women find natural approaches to manage depression and anxiety.



Coaching and classes


Thoughts and Notes